Mindful Movement Class

A joyful and interactive session where yoga, breathwork, and embodied play come together to support your child’s body and mind. Through age-appropriate poses, gentle stretching, and mindfulness practices, kids will build body awareness, emotional balance, and a sense of inner calm—all while having fun! Whether it’s playful movement or grounding breaths, this class nurtures confidence, connection, and a lifelong love for moving with intention.